# Maslow's Hierarchy of Needs

## Table of Contents

- [Maslow's Hierarchy of Needs](#maslows-hierarchy-of-needs)
  - [Table of Contents](#table-of-contents)
  - [Level 1: Physiological Needs](#level-1-physiological-needs)
  - [Level 2: Safety Needs](#level-2-safety-needs)
  - [Level 3: Love and Belonging](#level-3-love-and-belonging)
  - [Level 4: Self-esteem](#level-4-self-esteem)
  - [Level 5: Self-actualization](#level-5-self-actualization)

## Level 1: Physiological Needs

- Air
- Water: Drink (min) 2l of water and Avoid Soft Drink
- Food: Eat (min) 3 Proper Nutritional Meals on Time
- Shelter
- Clothing
- Sleep: Sleep (min) 8 hours

## Level 2: Safety Needs

- Health
  - Run 5K Marathon Daily
  - Do (min) 50 push up
  - Do (min) 50 sit up
  - Play Football Once a Week
- Employment
  - Complete (min) 1 Task at Work
  - Write (min) 100 words
- Property
- Family and Social ability
- Financial Stability (Psychological Needs)
  - Earn 5k USD or 120,000,000 VND / month

## Level 3: Love and Belonging

- Positive Relationships (Environmental Mastery)
  - How to Win Friends & Influence People
- Intimacy
  - Avoid Porn
  - Avoid Social Media
- Sense of Belonging and Connections
  - Friendship: Catch up with friends frequently
  - Family
  - Colleagues

## Level 4: Self-esteem

- Confidence (Self-acceptance)
  - Practice `Gratitude` (for Stress Regulation)
  - Practice `Mindfulness` (for Stress Regulation)
- Achievement
  - Growth: Set small and achieveable goals
  - Purpose in Life: Long-term (**Important**) goals
- Respect of others
- The need to be a unique individual
  - Play (min) 10 minutes of Chess

## Level 5: Self-actualization

- Morality
  - Practice `Self-reflection`
- Creativity
- Spontaneity
- Acceptance
- Experience Purpose
- Meaning and Inner Potential
